Get Unstuck with the Open Boxes Exercise
Sample Lesson from my Automatic Writing Experience course (AWE)
What Are the Assumptions Holding You Back?
We all have assumptions that keep us from reaching our highest potential, to achieve our greatness and discover who we truly are.
The Open Boxes Exercise helps you uncover the assumptions that are keeping you from seeing a fuller, more accurate picture of your situation. In other words assumptions can keep you stuck in a paradigm that you no longer want to operate within.
The next time you practice Automatic Writing, start taking inventory of each assumption in your life.
1. Open every box or aspect of your life and begin asking questions like:
- Does this work or does this not?
- Do I want more of this or do I want less?
- Does it feel good to continue or should I stop?
2. Review your assumptions about your relationships:
- Is this how you want to treat yourself?
- Is this how you want to treat your spouse?
- Is this how you want to treat your children?
3. Move on to assumptions about your abilities:
- What you think about your job
- What you think you're capable of
- What you think you're not capable of
4. Overtime, you can examine all areas of your life, such as:
- Whether your diet is ideal for you
- Are you getting the right kind of movement?
- Is you schedule optimized for your overall well-being?
Bring every area of your life into automatic writing for examination: friends, family, environment, time commitment, overall commitment.
Bring every assumption to automatic writing and ask "IS THIS TRUE?" For example:
- My assumption is... I'm not good at math. Is this true?
- My assumption is... I don't like flowers. Is this true?
- My assumption is...I'm not an artist. Is this true?
See what comes up in automatic writing! It might be an enlightening experience!
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Emilien R.
"AWE has helped me with things I could not see myself, overcoming issues and understanding situations in a better way, as an observer! it's the best tool I could have wished for to help me take a more kind and gentle approach to life in general and build momentum and stamina towards my future goals, this help is extraordinary, I am very grateful, thank you Michael, this is amazing!"
Charlene B.
"Ever since I was a child, spirituality has always meant this ‘third party’ outside of me who holds all the power and all the answers, but through my journey I am starting to find that, in part, I am this, and automatic writing has served as my introductory course to this profound life lesson.
The purpose of automatic writing was not a way for me to get all the right answers from some mystical figure from up above. It is a way for me to get answers from deep within me, by shutting off the noise and understanding how I really feel."
Tim S.
"Automatic writing has given me guidance and reassurance in my personal and professional life. It grounds me and instructs me, cutting through my regular mind chatter. It offers up resources, wisdom and perspectives that I previously didn’t think were accessible to me. It’s been like being able to communicate with a wiser and more intuitive version of myself."